$275.00 USD

2 monthly payments

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Online Waiver and Release:

By joining the online Relaxed and Balanced Online Courses / Yoga / Meditation / In The Kitchen with Kelly sessions via zoom or any other social media platform: Kajabi, Facebook, Instagram, YouTube etc. - you acknowledge you have read this, and are voluntarily participating in the aforementioned activities and are participating in the activities entirely at your own risk. You are aware of the risks associated with participating in the activities, and you assume all related risks, both known or unknown to you, of your participation in the activities. You take full responsibility for yourself and Relaxed and Balanced LLC and Kelly Hilcove are released of any liability and you agree to voluntarily give up or waive any right that you otherwise have to bring a legal action against Relaxed and Balanced LLC and Kelly Hilcove for personal injury or property damage or anything else that may occur as a result of participating in the activities. By participating you agree you've had your Doctor's consent, that you are healthy to participate and any injury resulting, is your own responsibility. Honor your body at all times and don't do anything that will put your body in harm's way. You know your body better than anyone. Respect your limits. The terms and conditions are subject to change at any time.

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Resilience & Renewal: Mindful Yoga Program

  • 6 Modules with Training Videos and PDFs on mindfulness theory, relevant stress response research, yoga techniques and self-care practices 
  • A Recordings Library to support your practice, including the mindful yoga sequence and the breathing practice
  • Practice-Tracking Sheets and Journaling Prompts to integrate your experience 
  • 7 Bonuses to enhance your journey

Note: By purchasing this program, you are agreeing to receive emails from Relaxed and Balanced LLC. You may unsubscribe at any time.

 

What People Are Saying:

This yoga program has changed many things for me - coming back to center focus, deep breathing, reducing stress, better coping techniques. THANK YOU.

Tracy Sitek, ACNP-BC

The value I personally received from this program exceeded my expectations. I have learned so much and now have the tools to continue my yoga practice on my own and share it’s benefits with others. I feel privileged to have been a part of this incredible experience. I have learned life changing skills to reduce stress, anxiety and pain. It is much more rewarding to take care of others when you are taking care of yourself.

Michelle Davis BSN, RN