- 3 Modules with Training Videos and PDFs
- Each video will have a different focus: to either refresh and energize you, relax and ground you, or connect you more deeply with the gift that you are
- Practice-Tracking Sheets and Journaling Prompts
- These will support you to become more aware of your progress
- Meditation Practices
- These will facilitate uncovering the calm, peaceful, presence within
- Breathing Practices
- These will bring you back to the moment and support you to feel more calm and connected
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