Discover Your Peace Within
using Breath, Meditation and Yoga
Are you engaging in unhelpful habits, then beating up on yourself?
How long has it been since you have shown love and respect to yourself?
Are you missing a sense of calm and connection amidst the chaos?
If you are so busy being pushed around by life, feeling stressed, tired, overwhelmed and frustrated - having no time for yourself, then Discover Your Peace Within is for you.
In this Discover Your Peace Within course you will learn about the tools you need to connect with the calm within.
From your very first session you will...
- Discover a reliable pathway to inner peace with accessible 3-5 minute practices
- March to the beat of your own drum no matter what life deals you
- Learn to embrace your stressful situations with love, strength and compassion
- Become centered and patient with those who depend on you
- Learn how you can decompress, re-energize, or reconnect throughout your day
About Kelly
For over a decade, Kelly Hilcove, BSN, RN, HNB-BC - Board Certified Holistic Nurse, has been helping hundreds of nurses, healthcare professionals, and people in high stress work environments to feel renewed at the deepest level.
Today she is a Wellness Coach and Yoga Teacher.
Her 6-week mindful yoga program is based on a randomized control trial that is published in the Journal of Holistic Nursing with Kelly as principal investigator and custom designer of the program.
Through this study it was proven that her program significantly decreased stress and burnout, and increased levels of vitality, sleep quality, and inner serenity.
Now’s your chance to join Kelly and Discover Your Peace Within through 3-5 minute practices and experience the benefits of Breath, Meditation, and Yoga in your life.
Inspirational Quotes from past Students:
Cindy Murray, Retired Power Plant Chemist
Kelly was one of my first instructors to introduce me to the power of yoga. She has taught me to listen to my body, which has helped me to stay relaxed and balanced. With her teachings, I have gained immense strength which has helped me to endure the downturns life brings our way. I feel so fortunate to be able to continue practicing with Kelly online during this pandemic.
Every practice has left me invigorated and centered.
I cannot thank you enough!
Lots of love and hugs
Judith Clancy, Retired Registered Nurse
Hi my name is Judith Clancy from Scottsdale, AZ before taking online classes with Kelly, I was struggling with flexibility, insomnia and stress. As a former ballet student, I found as I aged, I was unable to function as I did. I thought yoga was just about flexibility. After practicing yoga online with Kelly I immediately felt relief. Today I have experienced these results: increased mindfulness, flexibility, better sleep habits, better overall performance. Thanks again Kelly for showing me how to breathe, how to focus on mindfulness in activities, diet and approaching stressful situations.
Anonymous
Providing a peaceful learning environment is the best piece of this experience. Kelly, you made me appreciate the value I have. Thank you!
Penny Carroll, Registered Nurse
Kelly was perfect for this due to her own calm awareness of self. She opened my eyes to self discipline and control.
Imagine how your life can change when you can…
Improve your energy levels with 3-5 minute breathing, meditation and yoga practices
Practice in the privacy of your own home, saving you time and money going to and from the gym
Discover the source of unconditional peace within
Carolyn Paul, Registered Nurse
I appreciate how Kelly is welcoming, loving and excited to share her gifts and help me and others feel good about ourselves.
Enroll Now
Join The CourseWhen you enroll,
here's what you'll receive:
3 Modules with Training Videos and PDFs
Each video will have a different focus to either refresh and energize you, relax and ground you or connect you more deeply with the gift that you are
Practice-tracking sheets & journal prompts
These will support you to become more aware of your progress
Meditation Practices
These will facilitate uncovering the calm, peaceful presence within
Breathing Practices
These will bring you back to the moment and support you to feel more calm and connected
Bonus...with the purchase of this course you will receive
A Discover Your Peace Within Yoga Nidra experience, that you can listen to anytime to deepen your connection within… this right here is priceless!
Enroll now for
Discover Your Peace Within
using Breath, Meditation and Yoga
On the fence?
Take a look at what others are saying about the program:
Margaux Steinbach, Registered Nurse
I love Kelly, so energetic and engaging. Her knowledge and ability to relate things to the present is powerful.
Lisa Kandell Kotler, Registered Dietician/Nutritionist
Kelly brought her expertise in yoga and I was hooked! I started participating in her Relaxed and Balanced Yoga Under the Trees and was always at peace and ready for the days ahead after doing yoga with Kelly.
I subsequently participated in her Discover Your Peace Within workshop and was so inspired by it. It gave me a profound sense of peace, gratitude and it was truly an inspiring experience.
Kelly has inspired me to maintain my daily meditation and continue to be grateful every day.
So, Discover Your Peace Within with Kelly - you will be forever inspired and find true grace!
Jennifer E., Registered Nurse
I met Kelly during my initial struggle with a breast cancer diagnosis and surgery in 2013. She helped guide my journey to inner peace with her Relaxed and Balanced yoga practice. I immediately felt loved and supported by her incredible ways. She is such a calming force and practicing with her always made me feel safe and nurtured, while still allowing me to challenge myself. She got me through a pretty tough time and allowed me to move ahead with grace. Fast forward to 2020 and the Covid quarantine.... I was devastated that I would not be able to get to my yoga studio for my usual 3x a week practice with my special community. Kelly appeared in my life once again and offered her Zoom yoga classes that I could do in my home...again, I was transferred to that peaceful space that only Kelly can provide and I am able to “breathe and feel” in the comfort of my own home. I am so grateful to Kelly for offering these classes... They've really gotten me through these challenging times. As a nurse, it’s so wonderful to practice with another nurse healing and supporting each other! You are a special kind of wonderful and I can’t thank you enough!